Salad Bar, Tomato vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Tomato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Tomato

20 kcal

Highest protein

Salad Bar, Tomato

1 g protein

Lowest carbs

Salad Bar, Tomato

4 g carbs

Lowest sodium

Salad Bar, Tomato

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, TomatoSalad Bar	20 kcal	1 g	4 g	0.2 g	1 g	5 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Tomato if your priority is keeping calories lower. It has 20 calories per serving.

Choose Salad Bar, Tomato if you want the most protein. It has 1g protein per serving.

If sodium matters, Salad Bar, Tomato is the lighter sodium pick at 5mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.