Salad Bar, Watermelon vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Salad Bar, Watermelon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Bar, Watermelon

30 kcal

Highest protein

Salad Bar, Watermelon

0.4 g protein

Lowest carbs

Salad Bar, Watermelon

10 g carbs

Lowest sodium

Salad Bar, Watermelon

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, WatermelonSalad Bar	30 kcal	0.4 g	10 g	0 g	1 g	4 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Salad Bar, Watermelon if your priority is keeping calories lower. It has 30 calories per serving.

Choose Salad Bar, Watermelon if you want the most protein. It has 0.4g protein per serving.

If sodium matters, Salad Bar, Watermelon is the lighter sodium pick at 4mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.