Sweet and Sour Sauce vs All-Dressed Baked Potato

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Sweet and Sour Sauce is lowest in calories, while All-Dressed Baked Potato gives the most protein.

Lowest calories

Sweet and Sour Sauce

60 kcal

Highest protein

All-Dressed Baked Potato

19 g protein

Lowest carbs

Sweet and Sour Sauce

15 g carbs

Lowest sodium

Sweet and Sour Sauce

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet and Sour SauceSauces	60 kcal	0.1 g	15 g	0 g	0 g	150 mg
All-Dressed Baked PotatoSides	500 kcal	19 g	50 g	25 g	4 g	540 mg

Choose Sweet and Sour Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose All-Dressed Baked Potato if you want the most protein. It has 19g protein per serving.

If sodium matters, Sweet and Sour Sauce is the lighter sodium pick at 150mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.