Sweet and Sour Sauce vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Sweet and Sour Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet and Sour Sauce

60 kcal

Highest protein

Sweet and Sour Sauce

0.1 g protein

Lowest carbs

Sweet and Sour Sauce

15 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet and Sour SauceSauces	60 kcal	0.1 g	15 g	0 g	0 g	150 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Sweet and Sour Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Sweet and Sour Sauce if you want the most protein. It has 0.1g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.