Toasted Bread, Half vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Toasted Bread, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toasted Bread, Half

80 kcal

Highest protein

Toasted Bread, Half

3 g protein

Lowest carbs

Toasted Bread, Half

15 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toasted Bread, HalfSides	80 kcal	3 g	15 g	1 g	1 g	160 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Toasted Bread, Half if your priority is keeping calories lower. It has 80 calories per serving.

Choose Toasted Bread, Half if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.