Tomato Sauce, Marinara vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Tomato Sauce, Marinara is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomato Sauce, Marinara

15 kcal

Highest protein

Tomato Sauce, Marinara

0.3 g protein

Lowest carbs

Tomato Sauce, Marinara

2 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Sauce, MarinaraSauces	15 kcal	0.3 g	2 g	0.5 g	0 g	250 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Tomato Sauce, Marinara if your priority is keeping calories lower. It has 15 calories per serving.

Choose Tomato Sauce, Marinara if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.