Vegetables vs Apple Juice, Big

Compare calories, protein, carbs, fat, sodium, and fiber for these Scores Chicken & Ribs menu items.

Quick answer

Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetables

90 kcal

Highest protein

Vegetables

2 g protein

Lowest carbs

Vegetables

12 g carbs

Lowest sodium

Apple Juice, Big

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
VegetablesSides	90 kcal	2 g	12 g	4 g	3 g	310 mg
Apple Juice, BigBeverages	140 kcal	0 g	35 g	0 g	0 g	20 mg

Choose Vegetables if your priority is keeping calories lower. It has 90 calories per serving.

Choose Vegetables if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Juice, Big is the lighter sodium pick at 20mg.

Open these items in the Scores Chicken & Ribs calculator to see combined calories and macros.