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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Portuguese Quarter Breast and Half Ribs

Combos & RibsPopular

Scores Chicken & Ribs Portuguese Quarter Breast and Half Ribs is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,100 calories, 90g protein, 68g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

422 g
Serving Size
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1,100
Calories
Per serving
90 g
Protein
68 g
Carbs
52 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 52 g67%
Saturated Fat 13 g65%
Trans Fat 0.4 g—
Cholesterol 290 mg97%
Sodium 2,310 mg100%
Total Carbohydrate 68 g25%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 90 g180%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein90 g (33%)
Carbs68 g (25%)
Fat52 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 90 g180%
Fiber 3 g11%
Sodium 2,310 mg100%
Sugars 9 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 90g protein and 1,100 calories.Yes
Lower carb68g carbs per serving.No
Low fat52g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Portuguese Quarter Breast and Half Ribs has 600 more calories than All-Dressed Baked Potato and 71g more protein. Compare

Portuguese Quarter Breast and Half Ribs has 960 more calories than Apple Juice, Big and 90g more protein. Compare

Compare with All-Dressed Baked Potato

Portuguese Quarter Breast and Half Ribs Compared With Nearby Items

Scores Chicken & Ribs Portuguese Quarter Breast and Half Ribs is listed in the Combos & Ribs category with 1,100 calories, 90g protein, 68g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Portuguese Quarter Breast and Half Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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