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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Ribs

Combos & RibsPopular

Scores Chicken & Ribs Ribs is fat-leaning, with about 53% of macro calories from fat. Each serving has 540 calories, 44g protein, 19g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

184 g
Serving Size
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540
Calories
Per serving
44 g
Protein
19 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 11 g55%
Trans Fat 0.2 g—
Cholesterol 205 mg68%
Sodium 820 mg36%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein44 g (33%)
Carbs19 g (14%)
Fat32 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 0 g0%
Sodium 820 mg36%
Sugars 13 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 44g protein and 540 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ribs has 40 more calories than All-Dressed Baked Potato and 25g more protein. Compare

Ribs has 400 more calories than Apple Juice, Big and 44g more protein. Compare

Compare with All-Dressed Baked Potato

Ribs Compared With Nearby Items

Scores Chicken & Ribs Ribs is listed in the Combos & Ribs category with 540 calories, 44g protein, 19g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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