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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Salad Bar, Chickpea Salad

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Chickpea Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 170 calories, 4g protein, 16g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

100 g
Serving Size
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170
Calories
Per serving
4 g
Protein
16 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0.2 g—
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein4 g (9%)
Carbs16 g (38%)
Fat10 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 115 mg5%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No
Lower carb16g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salad Bar, Chickpea Salad has 330 fewer calories than All-Dressed Baked Potato and 15g less protein. Compare

Salad Bar, Chickpea Salad has 30 more calories than Apple Juice, Big and 4g more protein. Compare

Compare with All-Dressed Baked Potato

Salad Bar, Chickpea Salad Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Chickpea Salad is listed in the Salad Bar category with 170 calories, 4g protein, 16g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Chickpea Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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