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Last updated: Aug 9, 2026

Scores Chicken & Ribs

Salad Bar, Napa Cabbage Salad

Salad BarPopular

Scores Chicken & Ribs Salad Bar, Napa Cabbage Salad is carb-leaning, with about 43% of macro calories from carb. Each serving has 70 calories, 4g protein, 8g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

100 g

Serving Size

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Calories

Per serving

4 g

Protein

8 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (21%)

Carbs8 g (43%)

Fat3 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

21% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 5 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Napa Cabbage Salad has 430 fewer calories than All-Dressed Baked Potato and 15g less protein. Compare

Salad Bar, Napa Cabbage Salad has 70 fewer calories than Apple Juice, Big and 4g more protein. Compare

All-Dressed Baked Potato500 kcal · 19 g proteinApple Juice, Big140 kcal · 0 g proteinApple Juice, Little90 kcal · 0 g proteinApple Sweetness160 kcal · 1 g proteinBBQ Sauce30 kcal · 0.4 g proteinBBQ Sauce, Children's Menu20 kcal · 0.3 g protein

Compare with All-Dressed Baked Potato

Salad Bar, Napa Cabbage Salad Compared With Nearby Items

Scores Chicken & Ribs Salad Bar, Napa Cabbage Salad is listed in the Salad Bar category with 70 calories, 4g protein, 8g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Napa Cabbage Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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