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Last updated: Aug 9, 2026
Scores Chicken & Ribs

Tender Chicken Fillets, 5, Without Sauce

Main DishesPopular

Scores Chicken & Ribs Tender Chicken Fillets, 5, Without Sauce is fat-leaning, with about 52% of macro calories from fat. Each serving has 690 calories, 42g protein, 40g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

250 g
Serving Size
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690
Calories
Per serving
42 g
Protein
40 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 4 g20%
Trans Fat 0.1 g—
Cholesterol 95 mg32%
Sodium 820 mg36%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein42 g (24%)
Carbs40 g (23%)
Fat40 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 0 g0%
Sodium 820 mg36%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 42g protein and 690 calories.Yes
Lower carb40g carbs per serving.No
Low fat40g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tender Chicken Fillets, 5, Without Sauce has 190 more calories than All-Dressed Baked Potato and 23g more protein. Compare

Tender Chicken Fillets, 5, Without Sauce has 550 more calories than Apple Juice, Big and 42g more protein. Compare

Compare with All-Dressed Baked Potato

Tender Chicken Fillets, 5, Without Sauce Compared With Nearby Items

Scores Chicken & Ribs Tender Chicken Fillets, 5, Without Sauce is listed in the Main Dishes category with 690 calories, 42g protein, 40g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Tender Chicken Fillets, 5, Without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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