Almonds vs 2% Chocolate Milk - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Scrambler Marie's Breakfast Bistro menu items.

Quick answer

Almonds is lowest in calories, while 2% Chocolate Milk - Large gives the most protein.

Lowest calories

Almonds

120 kcal

Highest protein

2% Chocolate Milk - Large

11 g protein

Lowest carbs

Almonds

4 g carbs

Lowest sodium

Almonds

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AlmondsAdditional Toppings	120 kcal	5 g	4 g	11 g	2 g	4 mg
2% Chocolate Milk - LargeBeverages	285 kcal	11 g	45 g	8 g	0 g	248 mg

Choose Almonds if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Chocolate Milk - Large if you want the most protein. It has 11g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 4mg.

Open these items in the Scrambler Marie's Breakfast Bistro calculator to see combined calories and macros.