Ketchup - 1 Tbsp vs 2% Chocolate Milk - Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Scrambler Marie's Breakfast Bistro menu items.

Quick answer

Ketchup - 1 Tbsp is lowest in calories, while 2% Chocolate Milk - Large gives the most protein.

Lowest calories

Ketchup - 1 Tbsp

20 kcal

Highest protein

2% Chocolate Milk - Large

11 g protein

Lowest carbs

Ketchup - 1 Tbsp

5 g carbs

Lowest sodium

Ketchup - 1 Tbsp

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup - 1 TbspCondiments	20 kcal	0 g	5 g	0 g	0 g	160 mg
2% Chocolate Milk - LargeBeverages	285 kcal	11 g	45 g	8 g	0 g	248 mg

Choose Ketchup - 1 Tbsp if your priority is keeping calories lower. It has 20 calories per serving.

Choose 2% Chocolate Milk - Large if you want the most protein. It has 11g protein per serving.

If sodium matters, Ketchup - 1 Tbsp is the lighter sodium pick at 160mg.

Open these items in the Scrambler Marie's Breakfast Bistro calculator to see combined calories and macros.