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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

1% Reduced Fat - Large

BeveragesPopular

Scrambler Marie's Breakfast Bistro 1% Reduced Fat - Large is carb-leaning, with about 46% of macro calories from carb. Each serving has 150 calories, 12g protein, 18g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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150

Calories

Per serving

12 g

Protein

18 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 180 mg8%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein12 g (31%)

Carbs18 g (46%)

Fat4 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 12g protein and 150 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

2% Chocolate Milk - Large285 kcal · 11 g protein 2% Reduced Fat Milk - Large180 kcal · 12 g protein Apple Juice - Large170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Reduced Fat - Large has 135 fewer calories than 2% Chocolate Milk - Large and 1g more protein. Compare

1% Reduced Fat - Large has 30 fewer calories than 2% Reduced Fat Milk - Large and the same amount of protein. Compare

2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g proteinAvocado Toast760 kcal · 39 g protein

Compare with 2% Chocolate Milk - Large

1% Reduced Fat - Large Compared With Nearby Items

Compared with Apple Juice - Large, another Beverages item at Scrambler Marie's Breakfast Bistro, 1% Reduced Fat - Large has 20 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1% Reduced Fat - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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