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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Black Bean

SoupsPopular

Scrambler Marie's Breakfast Bistro Black Bean is carb-leaning, with about 63% of macro calories from carb. Each serving has 190 calories, 9g protein, 31g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

9 g

Protein

31 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 31 g11%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein9 g (18%)

Carbs31 g (63%)

Fat4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 910 mg40%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No

Lower carb31g carbs per serving.No

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean has 40 more calories than 1% Reduced Fat - Large and 3g less protein. Compare

Black Bean has 95 fewer calories than 2% Chocolate Milk - Large and 2g less protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Black Bean Compared With Nearby Items

Scrambler Marie's Breakfast Bistro Black Bean is listed in the Soups category with 190 calories, 9g protein, 31g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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