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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Blueberry Muffin

Bread PantryPopular

Scrambler Marie's Breakfast Bistro Blueberry Muffin is carb-leaning, with about 53% of macro calories from carb. Each serving has 440 calories, 6g protein, 61g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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440

Calories

Per serving

6 g

Protein

61 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 620 mg27%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein6 g (5%)

Carbs61 g (53%)

Fat21 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 620 mg27%

Sugars 30 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 440 calories.No

Lower carb61g carbs per serving.No

Low fat21g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 290 more calories than 1% Reduced Fat - Large and 6g less protein. Compare

Blueberry Muffin has 155 more calories than 2% Chocolate Milk - Large and 5g less protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Blueberry Muffin Compared With Nearby Items

Scrambler Marie's Breakfast Bistro Blueberry Muffin is listed in the Bread Pantry category with 440 calories, 6g protein, 61g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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