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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Eye Opener

Scrambles & SkilletsPopular

Scrambler Marie's Breakfast Bistro Eye Opener is fat-leaning, with about 63% of macro calories from fat. Each serving has 500 calories, 44g protein, 3g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

44 g

Protein

3 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 753 mg251%

Sodium 1,220 mg53%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein44 g (34%)

Carbs3 g (2%)

Fat36 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1 g4%

Sodium 1,220 mg53%

Sugars 1 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 44g protein and 500 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eye Opener has 350 more calories than 1% Reduced Fat - Large and 32g more protein. Compare

Eye Opener has 215 more calories than 2% Chocolate Milk - Large and 33g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Eye Opener Compared With Nearby Items

Scrambler Marie's Breakfast Bistro Eye Opener is listed in the Scrambles & Skillets category with 500 calories, 44g protein, 3g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Eye Opener are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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