NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Fruit Bowl

Extra BitesPopular

Scrambler Marie's Breakfast Bistro Fruit Bowl is carb-leaning, with about 97% of macro calories from carb. Each serving has 300 calories, 1g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

1 g

Protein

34 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein1 g (3%)

Carbs34 g (97%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

3% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 4 g14%

Sodium 10 mg0%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 300 calories.No

Lower carb34g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extra Bites

View all

Biscuits & Gravy550 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Bowl has 150 more calories than 1% Reduced Fat - Large and 11g less protein. Compare

Fruit Bowl has 15 more calories than 2% Chocolate Milk - Large and 10g less protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Fruit Bowl Compared With Nearby Items

Compared with Biscuits & Gravy, another Extra Bites item at Scrambler Marie's Breakfast Bistro, Fruit Bowl has 250 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fruit Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI