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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Gluten-Free Blueberry Muffin

Bread PantryPopular

Scrambler Marie's Breakfast Bistro Gluten-Free Blueberry Muffin is carb-leaning, with about 63% of macro calories from carb. Each serving has 270 calories, 3g protein, 39g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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270

Calories

Per serving

3 g

Protein

39 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 250 mg11%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein3 g (5%)

Carbs39 g (63%)

Fat9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 22 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 270 calories.No

Lower carb39g carbs per serving.No

Low fat9g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Blueberry Muffin has 120 more calories than 1% Reduced Fat - Large and 9g less protein. Compare

Gluten-Free Blueberry Muffin has 15 fewer calories than 2% Chocolate Milk - Large and 8g less protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Gluten-Free Blueberry Muffin Compared With Nearby Items

Scrambler Marie's Breakfast Bistro Gluten-Free Blueberry Muffin is listed in the Bread Pantry category with 270 calories, 3g protein, 39g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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