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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Golden Waffle

Bottomless GriddlePopular

Scrambler Marie's Breakfast Bistro Golden Waffle is carb-leaning, with about 81% of macro calories from carb. Each serving has 460 calories, 12g protein, 122g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

12 g

Protein

122 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 254 mg85%

Sodium 1,125 mg49%

Total Carbohydrate 122 g44%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein12 g (8%)

Carbs122 g (81%)

Fat7 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

8% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,125 mg49%

Sugars 14 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 12g protein and 460 calories.No

Lower carb122g carbs per serving.No

Low fat7g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,125mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Waffle has 310 more calories than 1% Reduced Fat - Large and the same amount of protein. Compare

Golden Waffle has 175 more calories than 2% Chocolate Milk - Large and 1g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Golden Waffle Compared With Nearby Items

Scrambler Marie's Breakfast Bistro Golden Waffle is listed in the Bottomless Griddle category with 460 calories, 12g protein, 122g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Golden Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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