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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Monte Cristo

Lunch SpecialtiesPopular

Scrambler Marie's Breakfast Bistro Monte Cristo is fat-leaning, with about 44% of macro calories from fat. Each serving has 790 calories, 48g protein, 68g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

48 g

Protein

68 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 308 mg103%

Sodium 2,041 mg89%

Total Carbohydrate 68 g25%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein48 g (23%)

Carbs68 g (33%)

Fat40 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 2,041 mg89%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 48g protein and 790 calories.Yes

Lower carb68g carbs per serving.No

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,041mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Specialties

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Angus Cheeseburger1,200 kcal · 60 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monte Cristo has 640 more calories than 1% Reduced Fat - Large and 36g more protein. Compare

Monte Cristo has 505 more calories than 2% Chocolate Milk - Large and 37g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Monte Cristo Compared With Nearby Items

Compared with Angus Cheeseburger, another Lunch Specialties item at Scrambler Marie's Breakfast Bistro, Monte Cristo has 410 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monte Cristo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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