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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Sausage & Cheese

OmelettesPopular

Scrambler Marie's Breakfast Bistro Sausage & Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 790 calories, 49g protein, 4g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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790

Calories

Per serving

49 g

Protein

4 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 767 mg256%

Sodium 1,213 mg53%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein49 g (24%)

Carbs4 g (2%)

Fat67 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 1,213 mg53%

Sugars 1 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 49g protein and 790 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat67g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,213mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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Awesome Avocado590 kcal · 45 g protein Bacon & Cheese780 kcal · 62 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Cheese has 640 more calories than 1% Reduced Fat - Large and 37g more protein. Compare

Sausage & Cheese has 505 more calories than 2% Chocolate Milk - Large and 38g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Sausage & Cheese Compared With Nearby Items

Compared with Bacon & Cheese, another Omelettes item at Scrambler Marie's Breakfast Bistro, Sausage & Cheese has 10 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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