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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Surf's Up

Scrambles & SkilletsPopular

Scrambler Marie's Breakfast Bistro Surf's Up is fat-leaning, with about 69% of macro calories from fat. Each serving has 487 calories, 32g protein, 4g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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487

Calories

Per serving

32 g

Protein

4 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 524 mg175%

Sodium 461 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein32 g (27%)

Carbs4 g (3%)

Fat36 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 461 mg20%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 32g protein and 487 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium461mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf's Up has 337 more calories than 1% Reduced Fat - Large and 20g more protein. Compare

Surf's Up has 202 more calories than 2% Chocolate Milk - Large and 21g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Surf's Up Compared With Nearby Items

Scrambler Marie's Breakfast Bistro Surf's Up is listed in the Scrambles & Skillets category with 487 calories, 32g protein, 4g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Surf's Up are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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