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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Three Cheese

OmelettesPopular

Scrambler Marie's Breakfast Bistro Three Cheese is fat-leaning, with about 67% of macro calories from fat. Each serving has 680 calories, 53g protein, 3g carbs, and 51g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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680

Calories

Per serving

53 g

Protein

3 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 775 mg258%

Sodium 835 mg36%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein53 g (31%)

Carbs3 g (2%)

Fat51 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 835 mg36%

Sugars 0 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 53g protein and 680 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat51g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

View all

Awesome Avocado590 kcal · 45 g protein Bacon & Cheese780 kcal · 62 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese has 530 more calories than 1% Reduced Fat - Large and 41g more protein. Compare

Three Cheese has 395 more calories than 2% Chocolate Milk - Large and 42g more protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Three Cheese Compared With Nearby Items

Compared with Awesome Avocado, another Omelettes item at Scrambler Marie's Breakfast Bistro, Three Cheese has 90 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Three Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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