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Last updated: Aug 9, 2026

Scrambler Marie's Breakfast Bistro

Toast (Thick-Cut Whole Wheat) - 2 Slices

Bread PantryPopular

Scrambler Marie's Breakfast Bistro Toast (Thick-Cut Whole Wheat) - 2 Slices is carb-leaning, with about 82% of macro calories from carb. Each serving has 300 calories, 6g protein, 60g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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300

Calories

Per serving

6 g

Protein

60 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs60 g (82%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 480 mg21%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb60g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Toast (Thick-Cut Whole Wheat) - 2 Slices has 150 more calories than 1% Reduced Fat - Large and 6g less protein. Compare

Toast (Thick-Cut Whole Wheat) - 2 Slices has 15 more calories than 2% Chocolate Milk - Large and 5g less protein. Compare

1% Reduced Fat - Large150 kcal · 12 g protein2% Chocolate Milk - Large285 kcal · 11 g protein2% Reduced Fat Milk - Large180 kcal · 12 g proteinAlmonds120 kcal · 5 g proteinAngus Cheeseburger1,200 kcal · 60 g proteinApple Juice - Large170 kcal · 0 g protein

Compare with 1% Reduced Fat - Large

Toast (Thick-Cut Whole Wheat) - 2 Slices Compared With Nearby Items

Scrambler Marie's Breakfast Bistro Toast (Thick-Cut Whole Wheat) - 2 Slices is listed in the Bread Pantry category with 300 calories, 6g protein, 60g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Toast (Thick-Cut Whole Wheat) - 2 Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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