Black Olives vs Apple Slices Bag

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Black Olives is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Olives

25 kcal

Highest protein

Black Olives

0 g protein

Lowest carbs

Black Olives

1 g carbs

Lowest sodium

Apple Slices Bag

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesSalad Toppings	25 kcal	0 g	1 g	2 g	0 g	135 mg
Apple Slices BagSides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Black Olives if your priority is keeping calories lower. It has 25 calories per serving.

Choose Black Olives if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Slices Bag is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.