Carrots vs Apple Slices Bag

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Carrots is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carrots

6 kcal

Highest protein

Carrots

0.1 g protein

Lowest carbs

Carrots

1.3 g carbs

Lowest sodium

Apple Slices Bag

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CarrotsSalad Toppings	6 kcal	0.1 g	1.3 g	0 g	0.4 g	7 mg
Apple Slices BagSides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Carrots if your priority is keeping calories lower. It has 6 calories per serving.

Choose Carrots if you want the most protein. It has 0.1g protein per serving.

If sodium matters, Apple Slices Bag is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.