Croutons vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Croutons is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Croutons

23 kcal

Highest protein

Croutons

0 g protein

Lowest carbs

Apple Slices

8 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsSalad Toppings	23 kcal	0 g	12.5 g	1.5 g	0 g	28 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Croutons if your priority is keeping calories lower. It has 23 calories per serving.

Choose Croutons if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.