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Nutrition comparison
Guacamole Spread vs Apple Slices Bag
Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.
Quick answer
Apple Slices Bag is lowest in calories, while Guacamole Spread gives the most protein.
Add all to calculatorLowest calories
Apple Slices Bag
30 kcal
Highest protein
Guacamole Spread
1 g protein
Lowest carbs
Guacamole Spread
4 g carbs
Lowest sodium
Apple Slices Bag
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guacamole SpreadDeli Add Ons | 90 kcal | 1 g | 4 g | 8 g | 2 g | 135 mg |
| Apple Slices BagSides | 30 kcal | 0 g | 8 g | 0 g | 2 g | 0 mg |
Which should you choose?
Choose Apple Slices Bag if your priority is keeping calories lower. It has 30 calories per serving.
Choose Guacamole Spread if you want the most protein. It has 1g protein per serving.
If sodium matters, Apple Slices Bag is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Seasonal Specialties calculator to see combined calories and macros.
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