Honeydew Melon vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Honeydew Melon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honeydew Melon

8 kcal

Highest protein

Honeydew Melon

0.1 g protein

Lowest carbs

Honeydew Melon

2 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honeydew MelonFruit Bar	8 kcal	0.1 g	2 g	0 g	0.1 g	4 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Honeydew Melon if your priority is keeping calories lower. It has 8 calories per serving.

Choose Honeydew Melon if you want the most protein. It has 0.1g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.