Mandarin Oranges vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Mandarin Oranges is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mandarin Oranges

22 kcal

Highest protein

Mandarin Oranges

0.3 g protein

Lowest carbs

Mandarin Oranges

5 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin OrangesSalad Toppings	22 kcal	0.3 g	5 g	0 g	0.3 g	5 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Mandarin Oranges if your priority is keeping calories lower. It has 22 calories per serving.

Choose Mandarin Oranges if you want the most protein. It has 0.3g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.