Mixed Greens vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Mixed Greens is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Greens

10 kcal

Highest protein

Mixed Greens

1 g protein

Lowest carbs

Apple Slices

8 g carbs

Lowest sodium

Mixed Greens

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed GreensSalad Greens	10 kcal	1 g	10 g	0 g	3 g	0 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Mixed Greens if your priority is keeping calories lower. It has 10 calories per serving.

Choose Mixed Greens if you want the most protein. It has 1g protein per serving.

If sodium matters, Mixed Greens is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.