Olive Oil vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Apple Slices is lowest in calories, while Olive Oil gives the most protein.

Lowest calories

Apple Slices

30 kcal

Highest protein

Olive Oil

0 g protein

Lowest carbs

Olive Oil

0 g carbs

Lowest sodium

Olive Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olive OilDeli Condiments	40 kcal	0 g	0 g	4.7 g	0 g	0 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices if your priority is keeping calories lower. It has 30 calories per serving.

Choose Olive Oil if you want the most protein. It has 0g protein per serving.

If sodium matters, Olive Oil is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.