Pineapple vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Pineapple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pineapple

28 kcal

Highest protein

Pineapple

0 g protein

Lowest carbs

Pineapple

7 g carbs

Lowest sodium

Pineapple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PineappleFruit Bar	28 kcal	0 g	7 g	0 g	0.5 g	0 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Pineapple if your priority is keeping calories lower. It has 28 calories per serving.

Choose Pineapple if you want the most protein. It has 0g protein per serving.

If sodium matters, Pineapple is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.