Romaine Lettuce vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Romaine Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Romaine Lettuce

10 kcal

Highest protein

Romaine Lettuce

1 g protein

Lowest carbs

Romaine Lettuce

1 g carbs

Lowest sodium

Romaine Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceSalad Greens	10 kcal	1 g	1 g	0 g	0 g	0 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Romaine Lettuce if you want the most protein. It has 1g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.