Shredded Cheddar Cheese vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Shredded Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Cheddar Cheese

28 kcal

Highest protein

Shredded Cheddar Cheese

1.8 g protein

Lowest carbs

Shredded Cheddar Cheese

0 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded Cheddar CheeseSalad Cheeses	28 kcal	1.8 g	0 g	2.3 g	0 g	45 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Shredded Cheddar Cheese if your priority is keeping calories lower. It has 28 calories per serving.

Choose Shredded Cheddar Cheese if you want the most protein. It has 1.8g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.