Spicy Brown Mustard vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Spicy Brown Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Brown Mustard

30 kcal

Highest protein

Spicy Brown Mustard

0 g protein

Lowest carbs

Spicy Brown Mustard

0 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Brown MustardDeli Condiments	30 kcal	0 g	0 g	0 g	0 g	50 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Spicy Brown Mustard if your priority is keeping calories lower. It has 30 calories per serving.

Choose Spicy Brown Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.