Swiss Cheese Reduced Fat and Sodium vs Apple Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these Seasonal Specialties menu items.

Quick answer

Apple Slices is lowest in calories, while Swiss Cheese Reduced Fat and Sodium gives the most protein.

Lowest calories

Apple Slices

30 kcal

Highest protein

Swiss Cheese Reduced Fat and Sodium

8 g protein

Lowest carbs

Swiss Cheese Reduced Fat and Sodium

1 g carbs

Lowest sodium

Apple Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss Cheese Reduced Fat and SodiumDeli Cheeses	90 kcal	8 g	1 g	6 g	0 g	230 mg
Apple SlicesSalad Sides	30 kcal	0 g	8 g	0 g	2 g	0 mg

Choose Apple Slices if your priority is keeping calories lower. It has 30 calories per serving.

Choose Swiss Cheese Reduced Fat and Sodium if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Slices is the lighter sodium pick at 0mg.

Open these items in the Seasonal Specialties calculator to see combined calories and macros.