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Last updated: Aug 9, 2026

Seasonal Specialties

Baked Macaroni

FridayPopular

Seasonal Specialties Baked Macaroni is carb-leaning, with about 52% of macro calories from carb. Each serving has 554 calories, 22.4g protein, 41.9g carbs, and 6.9g fat, making it a moderate option for comparing calories and macros.

4 oz

Serving Size

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554

Calories

Per serving

22.4 g

Protein

41.9 g

Carbs

6.9 g

Fat

Nutrition Facts

Amount per serving

Calories554 kcal

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 2.4 g12%

Trans Fat 0.3 g—

Cholesterol 42 mg14%

Sodium 144 mg6%

Total Carbohydrate 41.9 g15%

Dietary Fiber 1.7 g6%

Total Sugars 6 g—

Protein 22.4 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

554

kcal

Protein22.4 g (28%)

Carbs41.9 g (52%)

Fat6.9 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 22.4 g45%

Fiber 1.7 g6%

Sodium 144 mg6%

Sugars 6 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 22.4g protein and 554 calories.No

Lower carb41.9g carbs per serving.No

Low fat6.9g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium144mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Macaroni has 524 more calories than Apple Slices and 22.4g more protein. Compare

Baked Macaroni has 524 more calories than Apple Slices Bag and 22.4g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Baked Macaroni Compared With Nearby Items

Seasonal Specialties Baked Macaroni is listed in the Friday category with 554 calories, 22.4g protein, 41.9g carbs, and 6.9g fat per serving.

Data Source and Methodology

Nutrition values for Baked Macaroni are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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