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Last updated: Aug 9, 2026

Seasonal Specialties

Cantelope

Fruit BarPopular

Seasonal Specialties Cantelope is carb-leaning, with about 93% of macro calories from carb. Each serving has 7 calories, 0.1g protein, 1.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0.1 g

Protein

1.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories7 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 1.6 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (7%)

Carbs1.6 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%

Fiber 0 g0%

Sodium 3 mg0%

Sugars 1.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 0.1g protein and 7 calories.No

Lower carb1.6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1.6g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cantelope has 23 fewer calories than Apple Slices and 0.1g more protein. Compare

Cantelope has 23 fewer calories than Apple Slices Bag and 0.1g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Cantelope Compared With Nearby Items

Seasonal Specialties Cantelope is listed in the Fruit Bar category with 7 calories, 0.1g protein, 1.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Cantelope are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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