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Last updated: Aug 9, 2026

Seasonal Specialties

Capicola

Deli MeatsPopular

Seasonal Specialties Capicola is fat-leaning, with about 60% of macro calories from fat. Each serving has 240 calories, 20g protein, 4g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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240

Calories

Per serving

20 g

Protein

4 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,920 mg83%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein20 g (33%)

Carbs4 g (7%)

Fat16 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,920 mg83%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 20g protein and 240 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicola has 210 more calories than Apple Slices and 20g more protein. Compare

Capicola has 210 more calories than Apple Slices Bag and 20g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Capicola Compared With Nearby Items

Seasonal Specialties Capicola is listed in the Deli Meats category with 240 calories, 20g protein, 4g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Capicola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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