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Last updated: Aug 9, 2026
Seasonal Specialties

Egg Sandwich

Breakfast Grill ItemsPopular

Seasonal Specialties Egg Sandwich is carb-leaning, with about 51% of macro calories from carb. Each serving has 200 calories, 12g protein, 25g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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200
Calories
Per serving
12 g
Protein
25 g
Carbs
5.5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 295 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein12 g (24%)
Carbs25 g (51%)
Fat5.5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 295 mg13%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat5.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium295mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whole Egg, Whole Wheat English Muffin

Allergens

Contains

WheatEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Sandwich has 170 more calories than Apple Slices and 12g more protein. Compare

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Compare with Apple Slices

Egg Sandwich Compared With Nearby Items

Seasonal Specialties Egg Sandwich is listed in the Breakfast Grill Items category with 200 calories, 12g protein, 25g carbs, and 5.5g fat per serving.

Data Source and Methodology

Nutrition values for Egg Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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