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Last updated: Aug 9, 2026

Seasonal Specialties

Genoa Salami

Deli MeatsPopular

Seasonal Specialties Genoa Salami is fat-leaning, with about 85% of macro calories from fat. Each serving has 400 calories, 11g protein, 2g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

4 oz

Serving Size

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400

Calories

Per serving

11 g

Protein

2 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,880 mg82%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein11 g (12%)

Carbs2 g (2%)

Fat34 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 1,880 mg82%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 400 calories.No

Lower carb2g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Genoa Salami has 370 more calories than Apple Slices and 11g more protein. Compare

Genoa Salami has 370 more calories than Apple Slices Bag and 11g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Genoa Salami Compared With Nearby Items

Seasonal Specialties Genoa Salami is listed in the Deli Meats category with 400 calories, 11g protein, 2g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Genoa Salami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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