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Last updated: Aug 9, 2026

Seasonal Specialties

Hamburger

Lunch Grill SandwichesPopular

Seasonal Specialties Hamburger is fat-leaning, with about 55% of macro calories from fat. Each serving has 450 calories, 24g protein, 27g carbs, and 27.5g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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450

Calories

Per serving

24 g

Protein

27 g

Carbs

27.5 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 27.5 g35%

Saturated Fat 10 g50%

Trans Fat 1.5 g—

Cholesterol 90 mg30%

Sodium 330 mg14%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein24 g (21%)

Carbs27 g (24%)

Fat27.5 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 24g protein and 450 calories.Yes

Lower carb27g carbs per serving.No

Low fat27.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hamburger Patty, Hamburger Roll

Compare with other items

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Quick comparisons

Hamburger has 420 more calories than Apple Slices and 24g more protein. Compare

Hamburger has 420 more calories than Apple Slices Bag and 24g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Hamburger Compared With Nearby Items

Seasonal Specialties Hamburger is listed in the Lunch Grill Sandwiches category with 450 calories, 24g protein, 27g carbs, and 27.5g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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