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Last updated: Aug 9, 2026

Seasonal Specialties

Lite Italian Dressing

Salad DressingsPopular

Seasonal Specialties Lite Italian Dressing is fat-leaning, with about 91% of macro calories from fat. Each serving has 45 calories, 0g protein, 1g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0 g

Protein

1 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1 g (9%)

Fat4.5 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 45 calories.No

Lower carb1g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressings

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Balsamic Dressing100 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lite Italian Dressing has 15 more calories than Apple Slices and the same amount of protein. Compare

Lite Italian Dressing has 15 more calories than Apple Slices Bag and the same amount of protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Lite Italian Dressing Compared With Nearby Items

Compared with Balsamic Dressing, another Salad Dressings item at Seasonal Specialties, Lite Italian Dressing has 55 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lite Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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