NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Seasonal Specialties

Sweet Potato Fries

SidesPopular

Seasonal Specialties Sweet Potato Fries is carb-leaning, with about 53% of macro calories from carb. Each serving has 351 calories, 3.4g protein, 46.8g carbs, and 17.2g fat, making it a moderate option for comparing calories and macros.

4 oz

Serving Size

Add to Meal Ask AI about this item

351

Calories

Per serving

3.4 g

Protein

46.8 g

Carbs

17.2 g

Fat

Nutrition Facts

Amount per serving

Calories351 kcal

% Daily Value*

Total Fat 17.2 g22%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 592 mg26%

Total Carbohydrate 46.8 g17%

Dietary Fiber 6.2 g22%

Total Sugars 18.6 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351

kcal

Protein3.4 g (4%)

Carbs46.8 g (53%)

Fat17.2 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 6.2 g22%

Sodium 592 mg26%

Sugars 18.6 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3.4g protein and 351 calories.No

Lower carb46.8g carbs per serving.No

Low fat17.2g total fat per serving.No

High sugar18.6g total sugars per serving.No

High sodium592mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Apple Slices Bag30 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 321 more calories than Apple Slices and 3.4g more protein. Compare

Sweet Potato Fries has 321 more calories than Apple Slices Bag and 3.4g more protein. Compare

Apple Slices30 kcal · 0 g proteinApple Slices Bag30 kcal · 0 g proteinArtichoke Hearts9 kcal · 0.5 g proteinArtisan White Ciabatta Roll106 kcal · 4 g proteinArtisan White Panini Roll212 kcal · 8 g proteinAsian Noodles45 kcal · 1.3 g protein

Compare with Apple Slices

Sweet Potato Fries Compared With Nearby Items

Compared with Apple Slices Bag, another Sides item at Seasonal Specialties, Sweet Potato Fries has 321 more calories than it and 3.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI