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Last updated: Aug 9, 2026
Seasonal Specialties

Tofu

Salad Premium ToppingsPopular

Seasonal Specialties Tofu is fat-leaning, with about 46% of macro calories from fat. Each serving has 27 calories, 2.7g protein, 0.7g carbs, and 1.3g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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27
Calories
Per serving
2.7 g
Protein
0.7 g
Carbs
1.3 g
Fat

Nutrition Facts

Amount per serving

Calories27 kcal
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0 g—
Protein 2.7 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

27
kcal
Protein2.7 g (43%)
Carbs0.7 g (11%)
Fat1.3 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2.7 g5%
Fiber 0.3 g1%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2.7g protein and 27 calories.Yes
Lower carb0.7g carbs per serving.Yes
Low fat1.3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Artichoke Hearts9 kcal · 0.5 g protein

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Quick comparisons

Tofu has 3 fewer calories than Apple Slices and 2.7g more protein. Compare

Tofu has 3 fewer calories than Apple Slices Bag and 2.7g more protein. Compare

Compare with Apple Slices

Tofu Compared With Nearby Items

Compared with Artichoke Hearts, another Salad Premium Toppings item at Seasonal Specialties, Tofu has 18 more calories than it and 2.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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