NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Seasonal Specialties

Turkey Burger

Lunch Grill SandwichesPopular

Seasonal Specialties Turkey Burger is carb-leaning, with about 50% of macro calories from carb. Each serving has 370 calories, 22g protein, 47g carbs, and 11.5g fat, making it a moderate option for comparing calories and macros.

Per serving
Serving Size
Add to Meal Ask AI about this item
370
Calories
Per serving
22 g
Protein
47 g
Carbs
11.5 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 620 mg27%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein22 g (23%)
Carbs47 g (50%)
Fat11.5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 5 g18%
Sodium 620 mg27%
Sugars 7 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 22g protein and 370 calories.Yes
Lower carb47g carbs per serving.No
Low fat11.5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Burger Patty, Wheat Roll

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Burger has 340 more calories than Apple Slices and 22g more protein. Compare

Turkey Burger has 340 more calories than Apple Slices Bag and 22g more protein. Compare

Compare with Apple Slices

Turkey Burger Compared With Nearby Items

Seasonal Specialties Turkey Burger is listed in the Lunch Grill Sandwiches category with 370 calories, 22g protein, 47g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI