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Last updated: Aug 9, 2026
Seasonal Specialties

Turkey Sausage

A La Carte Breakfast OptionsPopular

Seasonal Specialties Turkey Sausage is fat-leaning, with about 69% of macro calories from fat. Each serving has 105 calories, 7.5g protein, 0.5g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 patty
Serving Size
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105
Calories
Per serving
7.5 g
Protein
0.5 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories105 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 43 mg14%
Sodium 310 mg13%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105
kcal
Protein7.5 g (29%)
Carbs0.5 g (2%)
Fat8 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 0.5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 7.5g protein and 105 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Sausage has 75 more calories than Apple Slices and 7.5g more protein. Compare

Turkey Sausage has 75 more calories than Apple Slices Bag and 7.5g more protein. Compare

Compare with Apple Slices

Turkey Sausage Compared With Nearby Items

Seasonal Specialties Turkey Sausage is listed in the A La Carte Breakfast Options category with 105 calories, 7.5g protein, 0.5g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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